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Train with confidence, not guesswork. Our Fitness DNA Kit reveals how your body responds to exercise, recovery, and endurance, so you can focus on what works for you.
What You’ll Learn from Your DNA:
Strength and Muscle
Fatigue and Recovery
High Intensity vs Endurance
Aerobic Training Benefit
Additional Exercise Genetics
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Description
Your DNA holds the answers to how your body responds to fitness, from strength potential to recovery speed, endurance capacity to fatigue resistance.
The Shed Fitness Test Kit reveals your unique genetic blueprint so you can stop guessing and start training smarter. Discover how your body is wired to perform, recover, and adapt and turn insights into action for better results, faster.*
Includes actionable reports on:
✔ Strength & Muscle Potential
✔ Fatigue & Recovery
✔ High Intensity vs Endurance
✔ Aerobic Training Benefits
✔ Additional Exercise Genetics
Perfect for anyone serious about optimizing their fitness, this kit helps you personalize your approach, maximize progress, and reach your goals with confidence.*
What You’ll Learn
Unlock insights that help you train smarter, recover faster, and perform at your best.
Your genetics influence how your body responds to exercise, from how you build strength, to how you recover, to whether high-intensity or endurance workouts are best for you. Our Fitness DNA Kit reveals:
• Your natural potential for strength and muscle growth
• How quickly your body fatigues and how well it recovers
• Whether your body favors high-intensity vs. endurance training
• How effectively your body adapts to aerobic exercise
• The best way to train based on your unique biology
These insights help you ditch guesswork and build a fitness routine that’s aligned with your body’s natural advantages.
Why It Matters
Fitness isn’t one-size-fits-all. Your DNA is the blueprint.
Most fitness programs are generic. But your results are determined by your genetics. Whether you’re trying to build muscle, improve endurance, or simply get the most from your workouts, your DNA reveals how your body responds to training, recovery, and stress.
With these insights, you can:
✅ Optimize your workout routines
✅ Improve recovery and reduce soreness
✅ Understand your fatigue limits
✅ Avoid training plateaus
✅ Reach your goals faster
When you understand your body’s unique blueprint, fitness becomes smarter, not harder.
How It Works
1. Order your Fitness DNA Test Kit
2. Collect your saliva sample at home (we provide everything you need)
3. Send it to our trusted, accredited lab
4. Receive your personalized results through your secure Shed portal
In about 2-3 weeks, you’ll get detailed, easy-to-understand insights about how your body responds to training, recovery, and fitness stressors, with clear recommendations you can use to improve your results.
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Strength Potential
Recovery Insights
Endurance Optimization
Fatigue Resistance
Personalized Training
Genetic Performance
Stop Guessing. Start Training Smarter, Backed by Your DNA.
Feel stuck, plateaued, or frustrated with slow progress?
Your DNA holds the answers to how your body builds strength, recovers, and performs. Shed helps you unlock them.
Why Most Fitness Advice Fails
You’ve tried workout plans.
You’ve followed diet trends.
You’ve put in the effort, but results are slow, inconsistent, or frustratingly out of reach.
Why? Because your body isn’t generic.
What works for others might not work for you. Your genetics influence everything from how you build muscle to how you recover after a workout.
Without knowing your body’s blueprint, you’re training blind.
Your Genetics Hold the Answers
Your DNA is the missing piece. Our Fitness DNA Test Kit helps you uncover how your body is wired to perform, from your strength and muscle potential to your recovery speed, fatigue resistance, and whether your body is better suited for high-intensity or endurance training. You’ll even gain insights into how effectively your body adapts to aerobic exercise. Stop wasting time on guesswork. Get clear, science-backed answers personalized to you.
Endurance vs. Power: Know What
Works for You
Are you built for endurance or explosive strength? Your genetics tell the story. Discover how your body responds to intensity vs. endurance so you can tailor your workouts for better results, faster progress, and fewer setbacks.
3 SIMPLE STEPS TO UNLOCK YOUR FITNESS BLUEPRINT
1 - Pre-Order Your Kit
Reserve your Shed Fitness DNA Test Kit today and receive everything you need to get started, easy, fast, and delivered to your door.
2 - Collect Your Sample
Follow the simple instructions to collect your saliva sample at home. All materials are included, no appointments or labs required.
3 - Get Your Personalized Results
After expert lab analysis, receive your clear, actionable fitness insights through your secure online portal, so you can train smarter, recover faster, and perform better.
WHY YOU NEED THIS FITNESS DNA TEST.
TRAINING WITHOUT KNOWING YOUR DNA IS JUST GUESSWORK.
We can’t change your genes, but we can help you finally understand them, and that changes everything.
Your DNA influences how you build muscle, recover from training, and handle endurance or high-intensity exercise. If you’re following generic fitness advice without knowing how your body is wired, you’re wasting time on strategies that may never work for you.
Some people recover faster. Some build strength easier. Others thrive with endurance. These aren’t random, they’re written in your DNA.
If you keep pushing forward without this insight, you risk plateauing, burning out, or wasting years on trial and error.
If you’re serious about optimizing your health, strength, and performance, this is the one test you need to unlock your full potential. The good news? You only have to take it once. Are you ready to train smarter, recover faster, and finally understand how your body works? The choice is yours.
